Brushing too hard, too soft, not enough?

So here is the deal, almost everyone has had these questions before: How many times do I need to brush? How long? Which toothbrush/toothpaste? How hard/soft pressure?  Each person has different dental needs, and that is what determines the answer to these questions. My general answer is to just go back to the basics. Most of us know that it is recommended by dentists to brush 2-3 times/day and floss 1 time/day. Depending on whether you have gingivitis or periodontal disease will also alter this routine. Let’s face it, some of us have to work harder at things than others, that is the way life goes.

My recommendations to the general person are to use a soft bristle brush, be thorough but not rough.  Brush at least 2 times/day, for 2 minutes or more. As for toothpaste, use what tastes good to you. There is no such thing as a “miracle paste” that will be the cure all, it is the physical motion of the brush.  Use circular motions with your toothbrush at the gumline, and only focus on a few teeth at a time.   We also recommend and see great results with electric toothbrushes.  Next time you see your hygienist, get some advice on the proper way to achieve the best results with electric toothbrushes.  The key to successful oral health is consistency and frequency.

--Heather Vanderwal