Our bodies are self-equipped to remineralize teeth through saliva, and you can optimize the natural process by taking a two-hour break after eating or drinking to allow saliva to remineralize and strengthen teeth.  Imagine sipping on an acidic beverage all morning like coffee, chai, tea but never giving your body the chance to recover.  Our saliva is our natural defense against cavities but we must give our saliva a chance to become neutral, not acidic.  Take breaks between drinks and meals for healthier teeth and decrease your chance for decay!